6 Proven Health Benefits of Dates

Dates grow on the Date Palm Tree in massive clusters. These sweet little treats can be found in warm regions throughout the world, including the Middle East, California and even Florida. There are a wide variety of ways to enjoy eating your dates from simply baking them and enjoying them plain to adding them to your favorite sweet and salty dessert.

Yet for all of their versatility, dates offer more than just a boost of flavor to your favorite meal. As it turns out, dates can be incredibly beneficial to your body in a number of different ways. Like most healthy food items, people get to wondering what will happen if you eat them every single day. Well, today you are going to find out! Let’s take a close look at what happens to your body when you eat three dates every day for an entire week!